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New feature: Breast Self-Examination
Breast self-examination is the key to an early diagnosis of breast cancer Breast cancer is the main cancer among women. It is estimated that 1 out of 8 women will suffer this cancer during their...
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5 Ghosts of Women’s Health (Halloween Special)
If the Halloween thing is fear, women have a bunch of ghosts that that appear throughout our lives causing chills. Huge concernings that worry us, and by not speaking about them they become monsters....
View ArticleThree Ways Menopause Could Be Affecting Your Sleep
The Center for Disease Control states that most people should be getting an average of seven to eight hours of sleep a night, but nearly a third of adults don’t. Getting a good night’s sleep gets more...
View ArticleHow do I HYGGE?
Have you heard about the Hygge? Hygge is actually a Danish word and it has been part of the Danish culture for centuries, but it was just recently that everyone else decided to follow in the Danish’...
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Intimate Conversations: Everyone needs to understand how intense Postpartum is
Elise and I met through the community of Sextech entrepreneur we both are members of, the Women of SexTech. When I explained our mission at B-wom, she was incredibly supportive and rightfully so. She...
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How to balance your hormones naturally
A poor diet, bad habits and stress are the most common causes of hormonal imbalance. Learn to balance your hormones naturally by changing your habits! Hormones are chemical substances that act as...
View ArticleMenopause and relationships
Menopause causes both physical and emotional changes that can affect your social life and your relationships. In this post we will focus on relationships with your partner and sexual life, although it...
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New year: past achievements and new resolutions
As we did at the beginning of 2018 and 2017, we start the year with our usual blog post of New Year’s resolutions. If you did not read them, we recommend that you do it! Inspiration is always welcome...
View ArticleMenopause and urinary incontinence
Image Icon Undies Have you suffered from occasional urine leakages or do you feel the need of peeing more in your transition to menopause? This is known as urinary incontinence (UI), and it’s a very...
View Article7 tips to improve your sexual relationships during menopause
In the process of menopause there are a series of hormonal changes that alter our physical and emotional state. Intimate relationships and sexuality are some of the things that are affected by these...
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